Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634522417 · Data last verified:
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Common questions
How many calories are in High-protein Pancake Mix?
High-protein Pancake Mix has 359 kcal per 100 g.
How much protein is in High-protein Pancake Mix?
High-protein Pancake Mix contains 28.1 g of protein per 100 g.
Is High-protein Pancake Mix a good source of protein?
Yes — 28.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is High-protein Pancake Mix high in sodium?
Yes — 593.8 mg of sodium per 100 g, about 26% of the daily value.
Is High-protein Pancake Mix a good source of fiber?
It provides 23.4 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does High-protein Pancake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (10.9 g), saturated fat (4.7 g), sodium (593.8 mg); points in favor come from fiber (23.4 g), protein (28.1 g). Overall that places it in band C.
How much High-protein Pancake Mix is 100 calories?
About 28 g of High-protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High-protein Pancake Mix high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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