Other · Nutrition facts

Protein Pancake Mix

by Flourish

360 kcal per 100 g, with 30.7 g protein, 50.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (75 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Pancake MixNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
30.7 g
Protein
32% of calories
50.7 g
Carbs
53% of calories
6 g
Fat
15% of calories
Macro split
Protein 32%Carbs 53%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.3g
Saturated fat1.3g6% DV
Cholesterol66.7mg22% DV
Sodium306.7mg13% DV
Potassium293.3mg6% DV
Calcium320mg25% DV
Iron3mg17% DV
Vitamin C5.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987018523 · Data last verified:

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0627987018523

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Common questions

How many calories are in Protein Pancake Mix?

Protein Pancake Mix by Flourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

How much protein is in Protein Pancake Mix?

Protein Pancake Mix contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Pancake Mix a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Pancake Mix low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.

Is Protein Pancake Mix a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band A.

How much Protein Pancake Mix is 100 calories?

About 28 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Mix high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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