Lido Margarita Sweet Bread

Lido Margarita Sweet Bread by Rio has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.

Lido Margarita Sweet Bread contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 72% of its calories (62.5 g per 100 g, of which 28.1 g is sugar).

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.1 g), saturated fat (6.2 g). Overall that places it in band D.

About 29 g of Lido Margarita Sweet Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 187.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.