Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819019020707 · Data last verified:
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Common questions
How many calories are in Raspberry Fruit & Grain Bites?
Raspberry Fruit & Grain Bites by Olyra has 373 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Raspberry Fruit & Grain Bites?
Raspberry Fruit & Grain Bites contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Raspberry Fruit & Grain Bites high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Raspberry Fruit & Grain Bites a good source of fiber?
It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.
Why does Raspberry Fruit & Grain Bites have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (16 g); points in favor come from fiber (29.3 g). Overall that places it in band B.
How much Raspberry Fruit & Grain Bites is 100 calories?
About 27 g of Raspberry Fruit & Grain Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raspberry Fruit & Grain Bites high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Raspberry Fruit & Grain Bites a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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