Afghan Bread

Afghan Bread by Sadat Bakery has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.

Afghan Bread contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (58 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

About 30 g of Afghan Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.