Organic 7 Grain Multigrain Bread

Organic 7 Grain Multigrain Bread by Inewa has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

Organic 7 Grain Multigrain Bread contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Yes — 826.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826.4 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.

About 30 g of Organic 7 Grain Multigrain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 6.1 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.