Fish & Seafood · Nutrition facts

Les Émiettés Sardine

by Gastromer

165 kcal per 100 g, with 15 g protein, 2.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Les Émiettés SardineNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
38% of calories
2.3 g
Carbs
6% of calories
10 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.5g
Saturated fat1.6g8% DV
Cholesterol30.9mg10% DV
Sodium720mg31% DV
Potassium293.2mg6% DV
Calcium29mg2% DV
Iron0.7mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269660016586 · Data last verified:

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3269660016586

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Common questions

How many calories are in Les Émiettés Sardine?

Les Émiettés Sardine by Gastromer has 165 kcal per 100 g.

How much protein is in Les Émiettés Sardine?

Les Émiettés Sardine contains 15 g of protein per 100 g.

Is Les Émiettés Sardine a good source of protein?

Yes — 15 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Les Émiettés Sardine keto-friendly?

With 2.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Émiettés Sardine high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Les Émiettés Sardine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Les Émiettés Sardine is 100 calories?

About 61 g of Les Émiettés Sardine equals 100 kcal.

Is Les Émiettés Sardine high in sugar or fat?

Per 100 g it has 1.5 g sugar and 10 g fat (1.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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