Rillettes De Thon Germon

Rillettes De Thon Germon by Guyader has 166 kcal per 100 g.

Rillettes De Thon Germon contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (15 g). Overall that places it in band C.

About 60 g of Rillettes De Thon Germon equals 100 kcal.

Per 100 g it has 1.4 g sugar and 10 g fat (5.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.