Joghurt Pur Bio Aprikose

Joghurt Pur Bio Aprikose by Gläserne Molkerei has 97 kcal per 100 g. One serving (150 g) is about 146 kcal.

Joghurt Pur Bio Aprikose contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 103 g of Joghurt Pur Bio Aprikose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12 g sugar and 3.3 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.