Bio Joghurt Mild Aprikose

Bio Joghurt Mild Aprikose by Gläserne Molkerei has 78 kcal per 100 g. One serving (15 g) is about 12 kcal.

Bio Joghurt Mild Aprikose contains 4.2 g of protein per 100 g — about 0.6 g per 15 g serving.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Bio Joghurt Mild Aprikose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.2 g sugar and 2.7 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.