Other · Nutrition facts

Haricots Azuki Bio

304 kcal per 100 g, with 23 g protein, 42 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Haricots Azuki BioNutri-Score ACompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
34% of calories
42 g
Carbs
62% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 34%Carbs 62%Fat 4%

Nutrition facts

per 100 g
Fiber24g86% DV
Sugar3.1g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281320051 · Data last verified:

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3580281320051

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Common questions

How many calories are in Haricots Azuki Bio?

Haricots Azuki Bio by Grain de Frais has 304 kcal per 100 g.

How much protein is in Haricots Azuki Bio?

Haricots Azuki Bio contains 23 g of protein per 100 g.

Is Haricots Azuki Bio a good source of protein?

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Haricots Azuki Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haricots Azuki Bio a good source of fiber?

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Why does Haricots Azuki Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g), protein (23 g). Overall that places it in band A.

How much Haricots Azuki Bio is 100 calories?

About 33 g of Haricots Azuki Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haricots Azuki Bio high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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