Meat · Nutrition facts

Ground Beef 93% Lean 7% Fat

142 kcal per 100 g, with 19.5 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 4 beef (113 g)
High proteinLow carb
Track it in the free Dietly app
Ground Beef 93% Lean 7% FatNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
19.5 g
Protein
55% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol53.1mg18% DV
Sodium48.7mg2% DV
Potassium0mg0% DV
Calcium9.7mg1% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052846599798 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0052846599798

Dietly — AI Calorie Counter

Log Ground Beef 93% Lean 7% Fat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ground Beef 93% Lean 7% Fat?

Ground Beef 93% Lean 7% Fat by CS Beef Packers has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Ground Beef 93% Lean 7% Fat?

Ground Beef 93% Lean 7% Fat contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is Ground Beef 93% Lean 7% Fat a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Ground Beef 93% Lean 7% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef 93% Lean 7% Fat low in sodium?

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ground Beef 93% Lean 7% Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (19.5 g). Overall that places it in band A.

How much Ground Beef 93% Lean 7% Fat is 100 calories?

About 70 g of Ground Beef 93% Lean 7% Fat equals 100 kcal.

Is Ground Beef 93% Lean 7% Fat a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API