Dairy & Eggs · Nutrition facts

Greek Yogurt

by Dannon

100 kcal per 100 g, with 7.3 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 150 g (150 g)
Calcium rich
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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
7.3 g
Protein
30% of calories
10 g
Carbs
40% of calories
3.3 g
Fat
30% of calories
Macro split
Protein 30%Carbs 40%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.7g
Saturated fat2g10% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium33mg1% DV
Potassium93mg2% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632027757 · Data last verified:

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Barcode

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0036632027757

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Dannon has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

Is Greek Yogurt low in sodium?

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 100 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 8.7 g sugar and 3.3 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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