Dairy & Eggs · Nutrition facts

Lait 2% Bio

114 kcal per 100 g, with 7.9 g protein, 11.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Lait 2% BioNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
7.9 g
Protein
27% of calories
11.4 g
Carbs
39% of calories
4.4 g
Fat
34% of calories
Macro split
Protein 27%Carbs 39%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.4g
Saturated fat2.6g13% DV
Trans fat0.2g
Cholesterol17.5mg6% DV
Sodium92.1mg4% DV
Potassium307mg7% DV
Calcium263.2mg20% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055872500202 · Data last verified:

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0055872500202

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Common questions

How many calories are in Lait 2% Bio?

Lait 2% Bio by Natrel has 114 kcal per 100 g.

How much protein is in Lait 2% Bio?

Lait 2% Bio contains 7.9 g of protein per 100 g.

Is Lait 2% Bio low in sodium?

Yes — just 92.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Lait 2% Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.

How much Lait 2% Bio is 100 calories?

About 88 g of Lait 2% Bio equals 100 kcal.

Is Lait 2% Bio a good source of calcium?

It is a good source: 263.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Lait 2% Bio high in sugar or fat?

Per 100 g it has 11.4 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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