Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901063151499 · Data last verified:
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Common questions
How many calories are in Good Day?
Good Day by Britannia has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.
How much protein is in Good Day?
Good Day contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Good Day high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Good Day high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Why does Good Day have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.5 g), saturated fat (11.8 g). Overall that places it in band E.
How much Good Day is 100 calories?
About 20 g of Good Day equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Good Day high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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