Snacks · Nutrition facts

Sian Papdi

by Bikanervala Foods Pvt Ltd

495 kcal per 100 g, with 4.2 g protein, 65.7 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sian PapdiNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
4.2 g
Protein
3% of calories
65.7 g
Carbs
53% of calories
23.9 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar49g
Saturated fat11.3g57% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium258.5mg6% DV
Calcium47.4mg4% DV
Iron2.3mg13% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901414056565 · Data last verified:

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8901414056565

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Common questions

How many calories are in Sian Papdi?

Sian Papdi by Bikanervala Foods Pvt Ltd has 495 kcal per 100 g.

How much protein is in Sian Papdi?

Sian Papdi contains 4.2 g of protein per 100 g.

Is Sian Papdi high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Sian Papdi high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Sian Papdi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sian Papdi a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sian Papdi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (49 g), saturated fat (11.3 g); points in favor come from fiber (5.1 g). Overall that places it in band E.

How much Sian Papdi is 100 calories?

About 20 g of Sian Papdi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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