Super Millets Ragi And Jowar Cookies

Super Millets Ragi And Jowar Cookies by Sunfeast has 496 kcal per 100 g. One serving (12 g) is about 62 kcal.

Super Millets Ragi And Jowar Cookies contains 6.2 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 470.1 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (21 g), saturated fat (15.1 g), sodium (470.1 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 20 g of Super Millets Ragi And Jowar Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.