German Style Seed Bread

German Style Seed Bread by Sunterra has 273 kcal per 100 g. One serving (45 g) is about 123 kcal.

German Style Seed Bread contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.8 g). Overall that places it in band A.

About 37 g of German Style Seed Bread equals 100 kcal.

Per 100 g it has 4.4 g sugar and 10.7 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.