Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698997809968 · Data last verified:
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Common questions
How many calories are in Udi's, Ancient Grain Omega Flax & Fiber Bread?
Udi's, Ancient Grain Omega Flax & Fiber Bread by Udi's, Udi's Gluten Free has 259 kcal per 100 g. One serving (58 g) is about 150 kcal.
How much protein is in Udi's, Ancient Grain Omega Flax & Fiber Bread?
Udi's, Ancient Grain Omega Flax & Fiber Bread contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Udi's, Ancient Grain Omega Flax & Fiber Bread a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Udi's, Ancient Grain Omega Flax & Fiber Bread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Udi's, Ancient Grain Omega Flax & Fiber Bread a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Udi's, Ancient Grain Omega Flax & Fiber Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (10.3 g), protein (10.3 g). Overall that places it in band A.
How much Udi's, Ancient Grain Omega Flax & Fiber Bread is 100 calories?
About 39 g of Udi's, Ancient Grain Omega Flax & Fiber Bread equals 100 kcal.
Is Udi's, Ancient Grain Omega Flax & Fiber Bread a good source of calcium?
It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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