Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-seed

Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-seed by PAGA has 248 kcal per 100 g. One serving (42 g) is about 103 kcal.

Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-seed contains 9.6 g of protein per 100 g — about 4 g per 42 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 34.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9.6 g). Overall that places it in band A.

About 40 g of Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-seed equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.2 g sugar and 8.9 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.