Nuts & Seeds · Nutrition facts

Four Plus Vanilla Almond Granola

500 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Four Plus Vanilla Almond GranolaNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Saturated fat1.7g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851755004108 · Data last verified:

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Barcode

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0851755004108

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Common questions

How many calories are in Four Plus Vanilla Almond Granola?

Four Plus Vanilla Almond Granola has 500 kcal per 100 g.

How much protein is in Four Plus Vanilla Almond Granola?

Four Plus Vanilla Almond Granola contains 10 g of protein per 100 g.

Is Four Plus Vanilla Almond Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Four Plus Vanilla Almond Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Four Plus Vanilla Almond Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Four Plus Vanilla Almond Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Four Plus Vanilla Almond Granola is 100 calories?

About 20 g of Four Plus Vanilla Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Four Plus Vanilla Almond Granola high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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