Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856416000178 · Data last verified:
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Common questions
How many calories are in Banana Nut Granola?
Banana Nut Granola by Bear Naked, Bear Naked Inc. has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Banana Nut Granola?
Banana Nut Granola contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Banana Nut Granola high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Banana Nut Granola high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Banana Nut Granola low in sodium?
Yes — just 17 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Banana Nut Granola a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Banana Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (15.8 g), saturated fat (6.6 g); points in favor come from fiber (8.1 g), protein (9.8 g). Overall that places it in band C.
How much Banana Nut Granola is 100 calories?
About 20 g of Banana Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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