Nuts & Seeds · Nutrition facts

Japanese Style Peanuts

by ManzGlazo

500 kcal per 100 g, with 16.7 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Japanese Style PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
14% of calories
60 g
Carbs
49% of calories
20 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat3.3g16% DV
Sodium366.7mg16% DV
Potassium366.7mg8% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856905003109 · Data last verified:

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Barcode

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0856905003109

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Common questions

How many calories are in Japanese Style Peanuts?

Japanese Style Peanuts by ManzGlazo has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Japanese Style Peanuts?

Japanese Style Peanuts contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Japanese Style Peanuts a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Japanese Style Peanuts high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Japanese Style Peanuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Japanese Style Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Japanese Style Peanuts is 100 calories?

About 20 g of Japanese Style Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Style Peanuts high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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