Nutty Puffs: Mixed Nut Butter

Nutty Puffs: Mixed Nut Butter by Mission MightyMe has 500 kcal per 100 g. One serving (7 g) is about 35 kcal.

Nutty Puffs: Mixed Nut Butter contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from protein (14.3 g). Overall that places it in band B.

About 20 g of Nutty Puffs: Mixed Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.