Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670015157 · Data last verified:
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Common questions
How many calories are in Filets De Sardines À L'huile D'olive Vierge Extra Bio?
Filets De Sardines À L'huile D'olive Vierge Extra Bio by Phare d'Eckmühl has 204 kcal per 100 g. One serving (70 g) is about 143 kcal.
How much protein is in Filets De Sardines À L'huile D'olive Vierge Extra Bio?
Filets De Sardines À L'huile D'olive Vierge Extra Bio contains 22 g of protein per 100 g — about 15.4 g per 70 g serving.
Is Filets De Sardines À L'huile D'olive Vierge Extra Bio a good source of protein?
Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Filets De Sardines À L'huile D'olive Vierge Extra Bio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filets De Sardines À L'huile D'olive Vierge Extra Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Filets De Sardines À L'huile D'olive Vierge Extra Bio is 100 calories?
About 49 g of Filets De Sardines À L'huile D'olive Vierge Extra Bio equals 100 kcal.
Is Filets De Sardines À L'huile D'olive Vierge Extra Bio a good source of potassium?
It is a moderate source: 470.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Filets De Sardines À L'huile D'olive Vierge Extra Bio a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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