Filets De Maquereaux Au Citron

Filets De Maquereaux Au Citron by Connétable has 171 kcal per 100 g. One serving (176 g) is about 301 kcal.

Filets De Maquereaux Au Citron contains 18 g of protein per 100 g — about 31.7 g per 176 g serving.

Yes — 18 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 58 g of Filets De Maquereaux Au Citron equals 100 kcal.

Per 100 g it has 0.6 g sugar and 11 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.