Fish & Seafood · Nutrition facts

Sardine

by connétable

152 kcal per 100 g, with 15 g protein, 1.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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SardineNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
39% of calories
1.9 g
Carbs
5% of calories
9.4 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat2.7g14% DV
Cholesterol45mg15% DV
Sodium360mg16% DV
Potassium423.6mg9% DV
Calcium38.6mg3% DV
Iron1.1mg6% DV
Vitamin C20.2mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670793871 · Data last verified:

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3263670793871

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Common questions

How many calories are in Sardine?

Sardine by connétable has 152 kcal per 100 g.

How much protein is in Sardine?

Sardine contains 15 g of protein per 100 g.

Is Sardine a good source of protein?

Yes — 15 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Sardine keto-friendly?

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Sardine is 100 calories?

About 66 g of Sardine equals 100 kcal.

Is Sardine a good source of potassium?

It is a moderate source: 423.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardine a good source of vitamin C?

It is a good source: 20.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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