Other · Nutrition facts

Epis De Maïs

by M Classic,Migros

45 kcal per 100 g, with 1.5 g protein, 7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low calorie
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Epis De MaïsNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
16% of calories
7 g
Carbs
73% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat0g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269132295 · Data last verified:

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7613269132295

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Common questions

How many calories are in Epis De Maïs?

Epis De Maïs by M Classic,Migros has 45 kcal per 100 g. One serving (30 g) is about 14 kcal.

How much protein is in Epis De Maïs?

Epis De Maïs contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Epis De Maïs low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Epis De Maïs high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Epis De Maïs a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Epis De Maïs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Epis De Maïs is 100 calories?

About 222 g of Epis De Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epis De Maïs high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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