Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615968056 · Data last verified:
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Common questions
How many calories are in Ener Bio Hummus?
Ener Bio Hummus by EnerBio, Rossmann has 310 kcal per 100 g.
How much protein is in Ener Bio Hummus?
Ener Bio Hummus contains 5.3 g of protein per 100 g.
Is Ener Bio Hummus high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Ener Bio Hummus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ener Bio Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Ener Bio Hummus is 100 calories?
About 32 g of Ener Bio Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ener Bio Hummus a good source of calcium?
It is a moderate source: 108.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ener Bio Hummus a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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