Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501748367 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by Edeka Bio has 307 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 7.8 g of protein per 100 g.
Is Hummus Natur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Hummus Natur a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Hummus Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.8 g). Overall that places it in band B.
How much Hummus Natur is 100 calories?
About 33 g of Hummus Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Natur a good source of calcium?
It is a moderate source: 165.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Hummus Natur a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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