Deluxe Vintage Cheddar Bake

Deluxe Vintage Cheddar Bake by Lidl has 288 kcal per 100 g. One serving (34 g) is about 98 kcal.

Deluxe Vintage Cheddar Bake contains 10 g of protein per 100 g — about 3.4 g per 34 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.1 g); points in favor come from protein (10 g). Overall that places it in band C.

About 35 g of Deluxe Vintage Cheddar Bake equals 100 kcal.

Per 100 g it has 1.5 g sugar and 25.3 g fat (17.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.