Hummus Z Pastą Sezamowa I Pesto Bazyliowym

Hummus Z Pastą Sezamowa I Pesto Bazyliowym by Vemondo has 305 kcal per 100 g. One serving (220 g) is about 671 kcal.

Hummus Z Pastą Sezamowa I Pesto Bazyliowym contains 7.3 g of protein per 100 g — about 16.1 g per 220 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band B.

About 33 g of Hummus Z Pastą Sezamowa I Pesto Bazyliowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 24.7 g fat (2.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.