Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210055842 · Data last verified:
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Common questions
How many calories are in El Caserio Light?
El Caserio Light by El Caserio has 233 kcal per 100 g.
How much protein is in El Caserio Light?
El Caserio Light contains 13 g of protein per 100 g.
Is El Caserio Light a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is El Caserio Light high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is El Caserio Light high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Is El Caserio Light a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does El Caserio Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (792 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band C.
How much El Caserio Light is 100 calories?
About 43 g of El Caserio Light equals 100 kcal.
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