Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706911422 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame has 145 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 12 g of protein per 100 g.
Is Edamame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Edamame keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 69 g of Edamame equals 100 kcal.
Is Edamame high in sugar or fat?
Per 100 g it has 2.9 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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