Other · Nutrition facts

Räuchertofu Mandel-sesam

174 kcal per 100 g, with 15 g protein, 2.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Räuchertofu Mandel-sesamNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
36% of calories
2.2 g
Carbs
5% of calories
11 g
Fat
59% of calories
Macro split
Protein 36%Carbs 5%Fat 59%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium174.1mg4% DV
Calcium129.9mg10% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308047553 · Data last verified:

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Barcode

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4070308047553

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Common questions

How many calories are in Räuchertofu Mandel-sesam?

Räuchertofu Mandel-sesam by Rewe,Rewe Bio,Plant Republic has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Räuchertofu Mandel-sesam?

Räuchertofu Mandel-sesam contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Räuchertofu Mandel-sesam a good source of protein?

Yes — 15 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Räuchertofu Mandel-sesam keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Räuchertofu Mandel-sesam a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Räuchertofu Mandel-sesam have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (15 g). Overall that places it in band A.

How much Räuchertofu Mandel-sesam is 100 calories?

About 57 g of Räuchertofu Mandel-sesam equals 100 kcal.

Is Räuchertofu Mandel-sesam a good source of calcium?

It is a moderate source: 129.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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