Meat · Nutrition facts

Country Fried Steak

321 kcal per 100 g, with 12.5 g protein, 20.5 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 Piece (112 g)
Good proteinIron rich
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Country Fried SteakNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
12.5 g
Protein
15% of calories
20.5 g
Carbs
25% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat6.2g31% DV
Trans fat0.4g
Cholesterol35.7mg12% DV
Sodium544.6mg24% DV
Potassium196.4mg4% DV
Calcium0mg0% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023700060419 · Data last verified:

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0023700060419

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Common questions

How many calories are in Country Fried Steak?

Country Fried Steak by Tyson has 321 kcal per 100 g. One serving (112 g) is about 360 kcal.

How much protein is in Country Fried Steak?

Country Fried Steak contains 12.5 g of protein per 100 g — about 14 g per 112 g serving.

Is Country Fried Steak a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Country Fried Steak low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Is Country Fried Steak high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Country Fried Steak high in sodium?

Yes — 544.6 mg of sodium per 100 g, about 24% of the daily value.

Why does Country Fried Steak have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (544.6 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Country Fried Steak is 100 calories?

About 31 g of Country Fried Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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