Meat · Nutrition facts

Steak And Caramelised Red Onion Pie

278 kcal per 100 g, with 11.3 g protein, 22.9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good protein
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Steak And Caramelised Red Onion PieNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
11.3 g
Protein
16% of calories
22.9 g
Carbs
33% of calories
15.4 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat8.7g43% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00363266 · Data last verified:

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Common questions

How many calories are in Steak And Caramelised Red Onion Pie?

Steak And Caramelised Red Onion Pie by Marks & Spencer has 278 kcal per 100 g.

How much protein is in Steak And Caramelised Red Onion Pie?

Steak And Caramelised Red Onion Pie contains 11.3 g of protein per 100 g.

Is Steak And Caramelised Red Onion Pie a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Steak And Caramelised Red Onion Pie high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Steak And Caramelised Red Onion Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Steak And Caramelised Red Onion Pie is 100 calories?

About 36 g of Steak And Caramelised Red Onion Pie equals 100 kcal.

Is Steak And Caramelised Red Onion Pie high in sugar or fat?

Per 100 g it has 2.3 g sugar and 15.4 g fat (8.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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