Snacks · Nutrition facts

Cos Chips

by Anne Of Green Gables

540 kcal per 100 g, with 6 g protein, 58 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 12 pieces (50 g)
Calorie densePotassiumCalcium rich
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Cos ChipsNutri-Score ECompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
58 g
Carbs
43% of calories
32 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar44g
Saturated fat16g80% DV
Trans fat0.2g
Cholesterol20mg7% DV
Sodium160mg7% DV
Potassium300mg6% DV
Calcium150mg12% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0828675500034 · Data last verified:

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0828675500034

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Common questions

How many calories are in Cos Chips?

Cos Chips by Anne Of Green Gables has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Cos Chips?

Cos Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Cos Chips high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Cos Chips high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Cos Chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (44 g), saturated fat (16 g). Overall that places it in band E.

How much Cos Chips is 100 calories?

About 19 g of Cos Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cos Chips high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Cos Chips a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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