Plantain Chips Garlic

Plantain Chips Garlic by Samai has 533 kcal per 100 g. One serving (28 g) is about 149 kcal.

Plantain Chips Garlic contains 2.1 g of protein per 100 g — about 0.6 g per 28 g serving.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (12.7 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 19 g of Plantain Chips Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2.2 g sugar and 31.3 g fat (12.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.