Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128940894 · Data last verified:
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Common questions
How many calories are in Co Op Free From Fusilli?
Co Op Free From Fusilli by Co Op has 360 kcal per 100 g. One serving (83 g) is about 299 kcal.
How much protein is in Co Op Free From Fusilli?
Co Op Free From Fusilli contains 8 g of protein per 100 g — about 6.6 g per 83 g serving.
Is Co Op Free From Fusilli high in carbs?
Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.
Is Co Op Free From Fusilli low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Co Op Free From Fusilli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Co Op Free From Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (8 g). Overall that places it in band A.
How much Co Op Free From Fusilli is 100 calories?
About 28 g of Co Op Free From Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Co Op Free From Fusilli high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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