Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129386660 · Data last verified:
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Common questions
How many calories are in Free From Mezzo Rigatoni?
Free From Mezzo Rigatoni by Coop has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Free From Mezzo Rigatoni?
Free From Mezzo Rigatoni contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.
Is Free From Mezzo Rigatoni high in carbs?
Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.
Is Free From Mezzo Rigatoni low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Free From Mezzo Rigatoni low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Free From Mezzo Rigatoni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal). Overall that places it in band A.
How much Free From Mezzo Rigatoni is 100 calories?
About 28 g of Free From Mezzo Rigatoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From Mezzo Rigatoni high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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