Other · Nutrition facts

Frosted Shreddies

370 kcal per 100 g, with 9.2 g protein, 76 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Frosted ShreddiesNutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
9.2 g
Protein
10% of calories
76 g
Carbs
86% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar25g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium244mg11% DV
Potassium239.1mg5% DV
Calcium23.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000243798769 · Data last verified:

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Common questions

How many calories are in Frosted Shreddies?

Frosted Shreddies by Nestlé has 370 kcal per 100 g.

How much protein is in Frosted Shreddies?

Frosted Shreddies contains 9.2 g of protein per 100 g.

Is Frosted Shreddies high in carbs?

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 25 g is sugar). It also delivers 5.8 g of fiber.

Is Frosted Shreddies high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Frosted Shreddies a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Frosted Shreddies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (25 g); points in favor come from fiber (5.8 g), protein (9.2 g). Overall that places it in band B.

How much Frosted Shreddies is 100 calories?

About 27 g of Frosted Shreddies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Shreddies high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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