Choco Chip Bread

Choco Chip Bread by Sumo Wonder has 306 kcal per 100 g. One serving (67 g) is about 205 kcal.

Choco Chip Bread contains 10.7 g of protein per 100 g — about 7.2 g per 67 g serving.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (6.9 g), protein (10.7 g). Overall that places it in band C.

About 33 g of Choco Chip Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9 g sugar and 7.5 g fat (6.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.