Meat · Nutrition facts

Chiqin Skivor

by Quorn

94 kcal per 100 g, with 11 g protein, 4.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 10.0g
Good proteinLow carbHigh fiber
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Chiqin SkivorNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
54% of calories
4.1 g
Carbs
20% of calories
2.3 g
Fat
26% of calories
Macro split
Protein 54%Carbs 20%Fat 26%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium511.8mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503048322 · Data last verified:

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Barcode

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5019503048322

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Common questions

How many calories are in Chiqin Skivor?

Chiqin Skivor by Quorn has 94 kcal per 100 g. One serving (10 g) is about 9 kcal.

How much protein is in Chiqin Skivor?

Chiqin Skivor contains 11 g of protein per 100 g — about 1.1 g per 10 g serving.

Is Chiqin Skivor a good source of protein?

Yes — 11 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Chiqin Skivor keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiqin Skivor high in sodium?

Yes — 511.8 mg of sodium per 100 g, about 22% of the daily value.

Is Chiqin Skivor a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Chiqin Skivor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.8 mg); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band A.

How much Chiqin Skivor is 100 calories?

About 106 g of Chiqin Skivor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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