Chicken Bacon Stuffing Sandwhich

Chicken Bacon Stuffing Sandwhich by Tiffin Sandwiches has 259 kcal per 100 g. One serving (190 g) is about 492 kcal.

Chicken Bacon Stuffing Sandwhich contains 14.2 g of protein per 100 g — about 27 g per 190 g serving.

Yes — 14.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band B.

About 39 g of Chicken Bacon Stuffing Sandwhich equals 100 kcal.

Per 100 g it has 1.7 g sugar and 13.7 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.