Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310053106682 · Data last verified:
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Common questions
How many calories are in Cheese & Lavosh Crackers Rosemary & Rock Salt?
Cheese & Lavosh Crackers Rosemary & Rock Salt by Mainland has 423 kcal per 100 g.
How much protein is in Cheese & Lavosh Crackers Rosemary & Rock Salt?
Cheese & Lavosh Crackers Rosemary & Rock Salt contains 20.6 g of protein per 100 g.
Is Cheese & Lavosh Crackers Rosemary & Rock Salt a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Cheese & Lavosh Crackers Rosemary & Rock Salt high in saturated fat?
It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.
Is Cheese & Lavosh Crackers Rosemary & Rock Salt high in sodium?
Yes — 744.4 mg of sodium per 100 g, about 32% of the daily value.
Why does Cheese & Lavosh Crackers Rosemary & Rock Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (18.6 g), sodium (744.4 mg); points in favor come from protein (20.6 g). Overall that places it in band D.
How much Cheese & Lavosh Crackers Rosemary & Rock Salt is 100 calories?
About 24 g of Cheese & Lavosh Crackers Rosemary & Rock Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Lavosh Crackers Rosemary & Rock Salt high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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