Cheese & Artisan Crackers Tasty

Cheese & Artisan Crackers Tasty by MAINLAND has 411 kcal per 100 g. One serving (38 g) is about 156 kcal.

Cheese & Artisan Crackers Tasty contains 19.2 g of protein per 100 g — about 7.3 g per 38 g serving.

Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 694.7 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (10.8 g), saturated fat (16.1 g), sodium (694.7 mg); points in favor come from protein (19.2 g). Overall that places it in band E.

About 24 g of Cheese & Artisan Crackers Tasty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.