Cheese, Salami And Crackers

Cheese, Salami And Crackers by Coles Kitchen has 403 kcal per 100 g. One serving (60 g) is about 242 kcal.

Cheese, Salami And Crackers contains 21.8 g of protein per 100 g — about 13.1 g per 60 g serving.

Yes — 21.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 803.3 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (16.5 g), sodium (803.3 mg); points in favor come from protein (21.8 g). Overall that places it in band D.

About 25 g of Cheese, Salami And Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.