Chargrilled Salt & Chilli Chicken

Chargrilled Salt & Chilli Chicken by Sainsbury's has 153 kcal per 100 g. One serving (60 g) is about 92 kcal.

Chargrilled Salt & Chilli Chicken contains 23.2 g of protein per 100 g — about 13.9 g per 60 g serving.

Yes — 23.2 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

About 65 g of Chargrilled Salt & Chilli Chicken equals 100 kcal.

Per 100 g it has 2.2 g sugar and 5.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.