Tuscan Inspired Chicken Breast

Tuscan Inspired Chicken Breast by Tesco has 158 kcal per 100 g. One serving (158 g) is about 250 kcal.

Tuscan Inspired Chicken Breast contains 23.2 g of protein per 100 g — about 36.7 g per 158 g serving.

Yes — 23.2 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band B.

About 63 g of Tuscan Inspired Chicken Breast equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.5 g fat (2.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.